Permission to take time to make time for you..
You could give yourself permission to care for yourself like you care for them
CAn You Imagine If...
You could have energy and time to take care of yourself again
you could find moments of peace, happiness and feel like yourself again
You could set boundaries without feeling guilty
Real Women..
Real Support..
The session yesterday left me feeling much lighter. It allowed me to be open when he reminded me about his hope for us to take walks together this week
Hayley
You have been so incredibly helpful
allie
markera
My emotional health is much improved when I don’t neglect my needs and I appreciate your stance on how it’s a priority.
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ashley R
her business name here
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Katie C
her business name here
What You Will Get
Create your self-care plan
Walk away with a few realistic steps you can use to start taking care of your emotional, physical and spiritual well-being.
Identify what you need
Talk it out
A safe, supportive space to talk about what is weighing on you and how their addiction is affecting YOU
This is your time to focus on you!
Together we will talk through what is going on, where you have been neglecting yourself and what you need most right now.
You will leave with a simple, realistic plan for caring for your self while still loving someone struggling with an addiction & navigating this season.
We'll look at where you may need more support, rest, boundaries or self care right now.
your ready to feel some moments of peace
you want support from someone who truly gets it
You feel exhausted from constant worry
you feel you've lost yourself from the stress
you want permission to take care of you too
This is for you if...
This is not for you if...
you are looking to change your loved one
you're looking for addiction therapy
you're not ready to shift some focus to you
you're not willing to work on boundaries
you do not feel you need support
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X
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a follow-up check in email so you do not feel you are doing this alone
personalized printable resources to support you after the call
GOING ALL IN!
1:1 Self Care S.O.S Session
Talk through the one thing weighing on you most right now
create a simple, realistic self-care plan to help you most right now
a 1 hour session focused completely on you
$47